Ice, Ice Baby: Why Do Physiotherapists Love Ice So Much?
As a remedial therapist for people suffering from restricted movement or injuries, I am often asked how to reduce pain and swelling. In...
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Amanda Philipe-Savage
Mar 11, 20237 min read
On Your Feet All Day? Top Tips to Support Your Back
Lower back pain is the leading cause of disability worldwide In an article published by The Lancet in 2018The Lancet in 2018, it was...
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Amanda Philipe-Savage
Oct 22, 20224 min read
Your Experiences
We all have experiences in life from conception to the day we die, shaping the person we become. Experiences are events that directly...
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Amanda Philipe-Savage
Apr 11, 20213 min read
Welcome to Spring and New Beginnings!
I hope you have been keeping well, during these unprecedented times. As we come out of the third lockdown, I would like to offer you the...
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