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Emotional
Balancing
balancing your emotions
with a gentle technique of
forgiveness and transformation
Every day we experience a multitude of emotions, through events we see, hear, read about or are involved. How we deal with that information, is down to our perception of it and our processing. And that, is subject to our individuality, conditioning, beliefs, triggers and the emotional-load we are already carrying. Perhaps now you can appreciate why we are so complex!
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We have some 60,000 to 80,000 thoughts every day - just thoughts. Now add past experiences and your current interactions with life. It is quite a mixture of emotions and some will be more prominent than others. Take a look at the Plutchik's Wheel of Emotions to the right and see what resonates with you.
The key to emotional balancing and ultimately balance the mind and body, is to address the experience and/or feeling, before it manifests in to something more profound and permanent, leading to limiting beliefs, conditioning and learned behaviour. So, having a tool or technique is handy, as we have a multitude of experiences during the day which may have an impact on our wellbeing in the future. This includes joyful experiences, that may also be life-changing.
Plutchiks Wheel of Emotions
Physical symptoms manifest in a variety of ways, depending on the dominant emotion. The onset of such symptoms can be rapid, where trauma has been severe, which often results in PTSD. For example: the sudden death of a loved-one may cause conditions affecting the lung and perhaps the liver, as these organs and meridians are associated with grief and anger. Silent trauma, may take years to manifest, with slow and subtle onset, until the last straw breaks the camel's back. This may include: being subjected to bullying, narcissism, gaslighting, being undervalued, made to feel unworthy, undeserving, a failure, blamed etc. It would also extend to non-consensual marital sex.
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As with any trauma-based symptoms, the client/therapist relationship is critical. Feeling safe and having absolute trust is of paramount importance, to achieve the best outcome.
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New Course for Manual Therapists
Most of you will encounter clients with stress, anxiety or physical issues resulting from trauma in the course of your work as a therapist. Unfortunately, unless this is within your area of training, you will most likely be unsure how to help. All too often we ‘walk on eggshells’ not sure what we should or shouldn’t say.
As therapists, we would all like to be able to support clients to release stored trauma from within the body as part of the service we offer. Having the right tools in our ‘Mindbody Toolkit’ enables us to offer a more effective treatment for our clients and to truly help them.
Becoming a trauma-informed therapist is like learning a new skillset based on understanding and sensitivity. The ability to sense another’s state, or to listen through touch. To hear the words that are being spoken, but to understand what is not being said. It’s possessing these skills and moving forward with loving care and awareness to allow someone to feel safe, heard, and met.
Course Details
On this one-day cpd ’emotional reset’ workshop you will be guided through in a thoughtful, experiential way, offering some exercises to deepen your understanding and bring the theory to life with real life applications.
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New Course for Individuals
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The key and pathway to well-being is finding the root cause of pain, dis-ease and mental health symptoms. When you uncover the hidden emotions, you are in a better position to release or re-frame them to heal at a cellular level.
This one-day course will give you the tools to become The Master of Your Own Healing©, so you can become the very best version of yourself.
The course includes four techniques to practice in the safety of your ouwn home, time and space. They will help you to release trauma from a cellular level. In addition, you will be given a forgiveness practice to bring you peace of mind and a specific functoinal movement programme to promote fluidity in your body.
Comprehensive guidance and pracitce is given throughout, together with a detailed manual and additional support and resource information.
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NEW!
NEW!
All appointments must be paid in advance.
A cancellation fee will be charged,
if 24 hour's notice is not given.
Consultation and Therapy £ 75.00
Individual Sessions £ 55.00
Sessions x 6 (recommended) £300.00